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Parent Coaching

Parenting a teen is not easy. It is not intuitive. And, it is not always rewarding. Many parents feel unequipped to deal with the challenges of adolescence and they don't know where to go for learning or support.

 

Many parents feel that they don't have a community to reach out to for non-judgemental support and guidance when times are tough. Books, blogs, and Facebook posts are great, but they aren't alive, engaging, or responsive in real-time. That is why I am here to help!

Join me for 6 one hour private virtual coaching sessions where we will focus on the challenges most relevant to you and your family. These sessions can be proactive, in anticipation of challenges down the road, or focused on concerns in real-time. Sessions can be used consecutively or whenever something comes up.

MULTI-SESSION DISCOUNT!

$499 (22% OFF)

Sample Coaching Areas for Parents

  • Setting and upholding boundaries

  • Creating behavioral expectations and agreements

  • Instilling and enforcing appropriate social media boundaries at different ages

  • Improving communication and listening skills

  • Deciphering between appropriate and inappropriate behavior

  • Teaching responsibilities and upholding accountability

  • Collaborative parenting

  • Reclaiming parental leadership 

  • Dealing with issues around emotional regulation

  • Navigating the friend space

  • Learning coping skills to support your own health and the health of your tw/teen
  • Ending helicopter or lawnmower parenting
  • "Launching" support at all ages

  • Dating, drugs, driving...oh my!

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Tw/Teen Coaching

Our teens have been through a lot this year. Covid-19 has changed their world dramatically. With summer now in full swing, let me help your tw/teen get realigned and prepared to meet the 2021-2022 school year head on!

 

Sign your tw/teen up for 4 one-hour private virtual coaching sessions that will help your tw/teen figure out what they most want out of the new school year, then together we’ll create and execute a strategy to reach those goals.

Where are they content? Where could things be better? What would their ideal future look and feel like? I will explore who they are—their strengths, values, and personality type—and then set small, self-directed goals to inch closer to turning their struggles or weaknesses into tools for building their ideal life.

I can focus on the big picture or dive into focus areas such as academic success, anxiety reduction, social connections, self-exploration, or college/career paths.

SUMMER 2021 SPECIAL!

$299 (21% OFF!) 

Sample Coaching Areas for Tw/Teens

  • Behavioral:

    • Managing responsibilities at home and creating effective behavioral agreements

    • Learning effective coping strategies for a variety of mental health challenges

    • Managing moods and emotions

    • Forming healthy social relationships​

    • Focus on mental wellness
       

  • School Related:

    • Planners and bullet journaling

    • Time management

    • Maximizing study/work space

    • Managing academic workflow and responsibilities
       

  • Future Planning:

    • Goal setting

    • Financial management

    • ​Getting a job 101-resume, cover letter, job search, interviewing, acceptance, and scheduling